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the 16th…

第16天。。效果没什么。。但是基本在坚持。。就当修身养性了。。

third day

moring
1 Rice rolls
1 milk

noon
some rice
some Vegetables
some meat

two bottle of coffee

night
2 eggs
3 Strings Lotus root
1 milk

first day

one Trotter
40 Sit-ups